Dating and grieving

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The process is helped when you acknowledge grief, find support, and allow time for grief to work.

Depression: In this stage, we begin to realize and feel the true extent of the death or loss.

Common signs of depression in this stage include trouble sleeping, poor appetite, fatigue, lack of energy, and crying spells.

People can feel loss when: While we all feel grief and loss, and each of us is unique in the ways we cope with our feelings. They're able to feel grief without losing sight of their daily responsibilities. They reflect common reactions people have as they try to make sense of a loss.

Other people don't have the coping skills or support they need. An important part of the healing process is feeling and accepting the emotions that come as a result of the loss.

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